🌿 Zen Daze: A Whole New One-Day Retreat for Mind, Body, Heart & Spirit 🌿
The countdown is on — Zen Daze is almost here! On Sunday, October 5th, 2025 (10 AM–3 PM) we’re gathering at The MATS for a transformative one-day wellness retreat designed to guide you home to yourself. This isn’t just another event on your calendar — it’s an intentional pause, a space created for you to slow down, nourish your whole self, and connect with a community that cares about well-being as much as you do.
A Retreat With a Mission
Zen Daze began with a simple intention: to create a sanctuary where people can gather, heal, and reconnect to their inner wisdom. Our mission is to foster holistic well-being and create a nurturing environment where mind, body, heart, and spirit are equally honored. We’re passionate about uplifting local wellness practitioners and small businesses so that together, we’re weaving a stronger, more inclusive community.
A Whole New Zen Daze
This isn’t the same retreat you’ve experienced before. We’re bringing you a brand-new Zen Daze with workshops we’ve never offered and a new rotational schedule that allows participants to move through each experience more intentionally and personally. This fresh format means smaller group settings, more focused time with each facilitator, and a richer, more immersive day for everyone.
What You’ll Experience
This immersive retreat unfolds in a four-part journey designed to support you on every level:
🧠 Mind — Ear seed acupressure + presence practices with Jane from Oceanside Healing. Settle your nervous system, calm your thoughts, and ground yourself for the day ahead.
🧘🏽♀️ Body — Intro to the 26&2 Hot Yoga Method with Deann & Sophia. Explore the classic postures and breathing exercises in a supportive setting that strengthens, stretches, and revitalizes.
💓 Heart — Arts, crafts, and journaling with Nirel. Tap into your creativity, reflect on your journey, and express what’s in your heart.
🌬️ Spirit — Breathwork + Guided Visualization with Belinda. Open your inner landscape and reconnect to your deepest wisdom through conscious breath and visualization.
🥗 Nourishment — Light breakfast & lunch by Urban Kitchen + a nutrition talk with Gino. Fuel your body with fresh, wholesome food and simple tips for everyday nourishment.
Each element of the retreat has been intentionally designed to help you slow down, replenish your energy, and tune into your inner wisdom. Whether you’re new to wellness practices or looking to deepen your journey, Zen Daze is your space to explore and reconnect.
Why Zen Daze Matters
Zen Daze is more than a retreat — it’s a gentle yet powerful invitation to return to yourself. In one thoughtfully planned day you’ll have the chance to:
Step away from the noise of daily life and rest in a supportive environment
Try new wellness practices and creative outlets guided by experienced practitioners
Move through a brand-new rotational schedule that allows for more intimate, hands-on experiences
Connect with like-minded people who value self-care and community
Refuel your energy with nourishing food, movement, and inspiration
Leave with tools and practices you can integrate into your daily routine
Our Sponsors Make It Possible
We’re endlessly grateful to the partners who help make this retreat a reality. A big shout-out to our sponsors:
💛 Bay Area BIPOC
💛 Saha Skin Studio
💛 Scrap and Sip
💛 Flow and Florish
Their support makes Zen Daze even more magical, nourishing, and inclusive for our whole community. By partnering with local businesses who share our values, we’re able to create a richer experience for participants and a stronger network of wellness in the Bay Area.
Today Is the Last Day to Register
⚠️ Today is the final day to register! Don’t miss your chance to be part of this special gathering. Space is limited, and we’d love for you to join us.
🔗 Learn more + grab your ticket: www.themats.co/zen-daze
Come As You Are
Zen Daze is an invitation to show up exactly as you are — tired, curious, excited, or in need of rest. Our hope is that you’ll leave feeling grounded, uplifted, and recharged — with new tools, new connections, and a deeper sense of your own inner wisdom.
We can’t wait to welcome you into this day of movement, mindfulness, creativity, and community. 🌿✨
