Hot Yoga Arrives at The MATS 🔥
We’re turning up the heat at The MATS! After months of thoughtful planning and renovations, we’re so excited to finally introduce Hot Yoga to our community. Our new heated space was designed with your practice in mind, a place where you can move, breathe, and transform on a deeper level.
Why Hot Yoga?
Hot Yoga, also known as 26&2 Yoga, is a powerful practice of 26 postures and 2 breathing exercises performed in a heated room. The warmth isn’t just about comfort; it helps your body move more freely and allows you to safely stretch deeper into each pose. The heat also elevates your heart rate, turning your practice into a cardio-strengthening workout that builds endurance, stamina, and resilience.
The Benefits of Practicing in the Heat
Improved Flexibility: Muscles warm faster, allowing you to safely explore deeper stretches.
Detoxification: Sweating helps flush out toxins from the body, leaving you feeling refreshed and renewed.
Cardio Boost: The heat raises your heart rate, supporting cardiovascular health while you flow through each posture.
Stronger Mind-Body Connection: The intensity of the heat trains focus, patience, and mental clarity.
Increased Circulation: Warmth enhances blood flow, delivering oxygen to your muscles and supporting recovery.
The Power of Sweat 💦
Sweating during exercise isn’t just a sign of effort; it’s a powerful part of the healing process. As your body sweats, it releases built-up toxins, supports healthy skin, and helps regulate your temperature. Many practitioners also describe a deep sense of release, a letting go that leaves them calmer, lighter, and more energized after class.
Hot Yoga with Deann at The MATS
We’re thrilled to welcome Deann to guide our Hot 26&2 Yoga offerings:
Hot 26&2 Yoga – 90 Min
Saturdays, 9:15–10:45 AMExpress Hot 26&2 Yoga – 60 Min
Tuesdays & Thursdays, 6:00–7:00 AM
Whether you’re looking for the full 90-minute experience or a quick, energizing session before work, these classes are designed to challenge your body, focus your mind, and restore your spirit.
The Wait is Over ✨
This renovation has been a labor of love, and it’s all been worth it to bring heated yoga to our growing community. We invite you to come sweat, stretch, and strengthen with us in our newly transformed studio.
Join us on the mat! The heat is on! 🔥
