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Pairing Restorative Yoga with Sound Healing: Why It Works
Discover how the powerful pairing of restorative yoga and sound healing creates a deeply transformative space for true rest, healing, and energetic renewal.
Rise and Shine: The Benefits of Morning Workouts
Start your day feeling strong and centered with Total Body LAB, a morning movement class designed to awaken your body and energize your life.
The MATS Cacao Ceremony: A Sacred Afternoon of Heart-Opening & Harmony
A heartfelt Spring gathering of cacao, rhythm, sound, and renewal — join The MATS for our final Cacao Ceremony on July 20, 2025.
Zen Daze Wellness Retreat at The MATS: A Sanctuary for Mind, Body, and Soul
Recharge your mind, body, and spirit at Zen Daze—a soulful wellness retreat at The MATS featuring yoga, healing therapies, and nourishing community.