About this retreat

ZenDaze is a transformative day wellness retreat hosted by The MATS Daly City, dedicated to fostering health, wellness, and meaningful community connections. Through an enriching blend of mindfulness practices, healing therapies, and nourishing meals, we create a sanctuary for restoration and renewal. 

What's included in this retreat:

• Light Breakfast & Nourishing Lunch

• Grounding Breathwork

• Therapeutic Yoga Practice

• Restorative Yoga & Sound Healing

• Yoga Alignment Workshop

• Personalized Hilot Mini-Sessions

• Guided Journaling

• Curated Gift Bags

Your Guide to Preparing for the Zen Daze Retreat

• Check-in Time: 9:30 - 10:00 AM (PST)

• Yoga mats, blocks, bolsters, and blankets will be provided for your use

• Bring your reusable water bottle

• Set an Intention: Reflect on your goals and aspirations for the new year.

• Cultivate Openness: Approach the retreat with an open mind and heart.

• Manage Expectations: Stay flexible and allow the experience to unfold naturally.

• Be Present: Focus on being fully engaged before and throughout the retreat.

Retreat Activities

• Grounding breathwork – Begin your retreat with a grounding breath practice to center and awaken your body and mind.

• Therapeutic Yoga Practice – Engage in a rejuvenating yoga flow to balance your body, mind, and spirit.

• Restorative Yoga & Sound Healing – Relax and restore with a healing yoga practice paired with soothing sound therapy.

• Nourishing Lunch with a Nutrition Talk – Enjoy a wholesome meal while learning about the importance of nutrition and wellness.

• Yoga Alignment Workshop – Deepen your understanding of alignment for a more mindful and balanced yoga practice.

• Hilot Mini-Sessions – Experience personalized healing through traditional Hilot massage sessions.

• Journaling – Gain clarity, process emotions, understand your thoughts and feelings, and set intentions moving forward.

---

Support Community Wellness
Sponsor ZenDaze

Partner with ZenDaze to make wellness more accessible and support a thriving community of healing and connection. Your sponsorship helps create a transformative experience where people can rest, recharge, and engage with local wellness practitioners.

Sponsorship Tiers

• Tier 1 - $100

  • Featured in our April Newsletter (Top Banner)

  • Business card and/or flyer included in our Goodie Bags

  • Featured in all email blasts

  • Business logo featured on journals

• Tier 2 - $50

  • Featured in our April Newsletter (Middle Banner)

  • Business card and/or flyer included in our Goodie Bags

  • Featured in 2 email blasts

• Tier 3 - $25

  • Featured in our April Newsletter (Bottom Banner)

  • Business card and/or flyer included in our Goodie Bags

Want to sponsor our upcoming yoga retreat? Click here to learn how you can support Zen Daze Wellness Retreats!

---