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Move and Mobilize: Pop-Up Classes with Dr. Drew Dias
Meet Dr. Drew Dias and discover Move and Mobilize, a pop-up class series in The MATS Daly City’s Yoga & Fitness Program. Explore practical mobility and recovery strategies every other Tuesday, 5:30–6:30 PM, starting November 3, 2026, through January 2027.
Small Studio. Strong Community.
A small studio can offer meaningful connections. Discover how The MATS Daly City brings together hot yoga, non-heated yoga, and fitness with personal attention, familiar faces, and a welcoming place to begin.
🔥 October Pop-Up: Express Hot 26+2 with Deann — Every Tuesday 4–5 PM 🔥
Warm up your October with our new Pop-Up: Express Hot 26+2 with Deann, every Tuesday from 4–5 PM. Same classic postures, shorter format — perfect for busy yogis. Come sweat, stretch, and share your feedback to help us decide if this class should stay!
🌿 Zen Daze: A Whole New One-Day Retreat for Mind, Body, Heart & Spirit 🌿
Zen Daze is back with a whole new retreat experience! Join us for a one-day journey of yoga, breathwork, creative workshops, nourishing food & community connection.
Wellness Isn’t a Buzzword: Redefining What It Means to Feel Well
Wellness isn’t about perfection—it’s about creating space for balance, joy, and self-connection in your everyday life.
How Yoga Builds Community & Belonging in Daly City
In a world that often feels rushed and disconnected, yoga offers something rare: a space to slow down, breathe, and belong.
Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS
New at The MATS: 26 & 2 Express and Yin Yang Flow—two unique classes that support your schedule, your body, and your community practice.
5 Ways Yoga Can Benefit Your Life
Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.
Upcoming Workshops & Retreats: How to Deepen Your Practice
Discover how workshops and retreats at The MATS can help you deepen your practice and connect more fully to yourself and others.
Why Community Matters in Your Wellness Journey
Your wellness journey doesn’t have to be a solo mission—find strength, inspiration, and support in the power of community.
Zen Daze Wellness Retreat at The MATS: A Sanctuary for Mind, Body, and Soul
Recharge your mind, body, and spirit at Zen Daze—a soulful wellness retreat at The MATS featuring yoga, healing therapies, and nourishing community.
Cultivating Calm: How Plants Elevate Your Restorative Yoga & Sound Healing Experience
Join us for a soothing evening of Restorative Yoga & Sound Healing among the plants at Shelldance Orchid Gardens, held on the last Sunday of every month.
Introducing The MATS Video Subscription: A New Way to Connect & Heal
Experience deeper healing and mindfulness with The MATS Video Subscription—new meditations, stories, and sound healing content every month to support your journey. 🌿💫