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🌿 Zen Daze: A Whole New One-Day Retreat for Mind, Body, Heart & Spirit 🌿
Zen Daze is back with a whole new retreat experience! Join us for a one-day journey of yoga, breathwork, creative workshops, nourishing food & community connection.
Rest vs. Sleep: What’s the Difference and Why Do We Need Both?
Sleep restores the body, but rest restores the whole self. Learn the five types of rest and how yoga helps you balance both.