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Embracing the Early Darkness: How Yoga Supports Mental Health After Daylight Savings
Early darkness can impact mood, sleep, and energy. Learn how yoga supports mental health during this seasonal shift and how The MATS can help you stay balanced.
The Art of Rest: Why Slowing Down is Essential for Your Yoga Practice
Rest isn’t a pause from yoga, it’s where the practice takes root. Explore how slowing down enhances recovery, focus, and inner peace at The MATS.
🌿 Seasonal Rest: Aligning with Nature’s Rhythms
Each season invites a different kind of rest. Learn how tuning into nature’s rhythms through yoga and mindfulness helps restore balance, energy, and ease throughout the year.
🌿 Zen Daze: A Whole New One-Day Retreat for Mind, Body, Heart & Spirit 🌿
Zen Daze is back with a whole new retreat experience! Join us for a one-day journey of yoga, breathwork, creative workshops, nourishing food & community connection.
Rest vs. Sleep: What’s the Difference and Why Do We Need Both?
Sleep restores the body, but rest restores the whole self. Learn the five types of rest and how yoga helps you balance both.