Allison Francisco 6/27/25 Allison Francisco 6/27/25

How Breathwork Supports Better Sleep & Emotional Balance

Breathwork is a powerful, accessible tool that promotes restful sleep and emotional resilience by calming the nervous system.

Allison Francisco 6/20/25 Allison Francisco 6/20/25

Creating a Mindful Morning Routine for a Balanced Day

Set the tone for a peaceful and productive day with a mindful morning routine that nurtures both body and mind.

Allison Francisco 6/13/25 Allison Francisco 6/13/25

5 Ways Yoga Can Benefit Your Life

Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.

Allison Francisco 6/6/25 Allison Francisco 6/6/25

Upcoming Workshops & Retreats: How to Deepen Your Practice

Discover how workshops and retreats at The MATS can help you deepen your practice and connect more fully to yourself and others.

Allison Francisco 5/30/25 Allison Francisco 5/30/25

Heated Yoga for Martial Artists: Recovery, Resilience & Results

Heated Yoga for Martial Artists blended recovery and performance in a heat-powered session built to support the grind of combat sports.

Allison Francisco 5/23/25 Allison Francisco 5/23/25

The Importance of Rest: How to Truly Recharge Your Mind & Body

Experience true rest through donation-based Restorative Yoga and Sound Healing at The MATS - a powerful reset for your mind, body, and spirit.

Allison Francisco 5/16/25 Allison Francisco 5/16/25

The Powerful Connection Between Running and Yoga: How They Complement and Enhance Each Other

Running builds strength and stamina, while yoga enhances flexibility and recovery—together, they create the ultimate mind-body balance.

Allison Francisco 5/9/25 Allison Francisco 5/9/25

From Mat to Muscle: How Yoga Supports Functional Strength

Discover how yoga builds real-world strength and how The MATS Daly City blends mindful movement with muscle-building results.

Allison Francisco 5/2/25 Allison Francisco 5/2/25

Pairing Restorative Yoga with Sound Healing: Why It Works

Discover how the powerful pairing of restorative yoga and sound healing creates a deeply transformative space for true rest, healing, and energetic renewal.

Allison Francisco 4/25/25 Allison Francisco 4/25/25

Rise and Shine: The Benefits of Morning Workouts

Start your day feeling strong and centered with Total Body LAB, a morning movement class designed to awaken your body and energize your life.

Allison Francisco 4/18/25 Allison Francisco 4/18/25

Why Community Matters in Your Wellness Journey

Your wellness journey doesn’t have to be a solo mission—find strength, inspiration, and support in the power of community.

Allison Francisco 4/11/25 Allison Francisco 4/11/25

The MATS Cacao Ceremony: A Sacred Afternoon of Heart-Opening & Harmony

A heartfelt Spring gathering of cacao, rhythm, sound, and renewal — join The MATS for our final Cacao Ceremony on July 20, 2025.

Allison Francisco 4/4/25 Allison Francisco 4/4/25

Zen Daze Wellness Retreat at The MATS: A Sanctuary for Mind, Body, and Soul

Recharge your mind, body, and spirit at Zen Daze—a soulful wellness retreat at The MATS featuring yoga, healing therapies, and nourishing community.

Allison Francisco 3/28/25 Allison Francisco 3/28/25

Cultivating Calm: How Plants Elevate Your Restorative Yoga & Sound Healing Experience

Join us for a soothing evening of Restorative Yoga & Sound Healing among the plants at Shelldance Orchid Gardens, held on the last Sunday of every month.

Allison Francisco 3/21/25 Allison Francisco 3/21/25

Introducing The MATS Video Subscription: A New Way to Connect & Heal

Experience deeper healing and mindfulness with The MATS Video Subscription—new meditations, stories, and sound healing content every month to support your journey. 🌿💫

Allison Francisco 3/14/25 Allison Francisco 3/14/25

Awakening Harmony: The Spring Equinox & the Healing Power of Sound

As the Spring Equinox ushers in a season of renewal and balance, sound healing offers a powerful way to align with nature’s rhythm. Through harmonic vibrations, we can release stagnant energy, restore inner harmony, and set intentions for growth. Whether through singing bowls, chanting, or the melodies of nature, embracing sound therapy during this celestial shift can foster deep transformation and clarity.