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Hot Yoga Arrives at The MATS 🔥
Hot Yoga is here at The MATS! 🔥 Experience the benefits of practicing in the heat: greater flexibility, detoxification, strength, and mental clarity. Join Deann for Hot 26&2 Yoga on Saturdays and weekday express classes in our brand-new heated studio.
Community and Rest: How Group Practices Help Us Heal Together
At The MATS, group restorative yoga and sound healing invite us to rest together—building community, connection, and collective healing.
Rest vs. Sleep: What’s the Difference and Why Do We Need Both?
Sleep restores the body, but rest restores the whole self. Learn the five types of rest and how yoga helps you balance both.
5 Foundational Poses for New Yogis
Starting your yoga journey begins with simple, powerful poses that build strength, awareness, and confidence on the mat. 🌿
Wellness Isn’t a Buzzword: Redefining What It Means to Feel Well
Wellness isn’t about perfection—it’s about creating space for balance, joy, and self-connection in your everyday life.
Zen Daze Wellness Retreat at The MATS: A One-Day Journey Back to Yourself
Zen Daze Wellness Retreat is your one-day journey to rest, reconnect, and return home to yourself through movement, mindfulness, creativity, and community.
Breathwork for Stress Relief: Simple Techniques for Everyday Calm
Learn how easy breathwork practices can help you manage stress, restore calm, and center yourself — anytime, anywhere.
How Yoga Builds Community & Belonging in Daly City
In a world that often feels rushed and disconnected, yoga offers something rare: a space to slow down, breathe, and belong.
Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS
New at The MATS: 26 & 2 Express and Yin Yang Flow—two unique classes that support your schedule, your body, and your community practice.
Sacred Spaces: Creating a Personal Yoga Sanctuary at Home
Discover how to create a sacred, supportive space at home that elevates your yoga and mindfulness practice.
How Breathwork Supports Better Sleep & Emotional Balance
Breathwork is a powerful, accessible tool that promotes restful sleep and emotional resilience by calming the nervous system.
Creating a Mindful Morning Routine for a Balanced Day
Set the tone for a peaceful and productive day with a mindful morning routine that nurtures both body and mind.
5 Ways Yoga Can Benefit Your Life
Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.
Upcoming Workshops & Retreats: How to Deepen Your Practice
Discover how workshops and retreats at The MATS can help you deepen your practice and connect more fully to yourself and others.
Heated Yoga for Martial Artists: Recovery, Resilience & Results
Heated Yoga for Martial Artists blended recovery and performance in a heat-powered session built to support the grind of combat sports.
The Importance of Rest: How to Truly Recharge Your Mind & Body
Experience true rest through donation-based Restorative Yoga and Sound Healing at The MATS - a powerful reset for your mind, body, and spirit.
The Powerful Connection Between Running and Yoga: How They Complement and Enhance Each Other
Running builds strength and stamina, while yoga enhances flexibility and recovery—together, they create the ultimate mind-body balance.
From Mat to Muscle: How Yoga Supports Functional Strength
Discover how yoga builds real-world strength and how The MATS Daly City blends mindful movement with muscle-building results.
Pairing Restorative Yoga with Sound Healing: Why It Works
Discover how the powerful pairing of restorative yoga and sound healing creates a deeply transformative space for true rest, healing, and energetic renewal.