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🌿 Zen Daze: A Whole New One-Day Retreat for Mind, Body, Heart & Spirit 🌿
Zen Daze is back with a whole new retreat experience! Join us for a one-day journey of yoga, breathwork, creative workshops, nourishing food & community connection.
5 Ways Yoga Can Benefit Your Life
Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.
The Powerful Connection Between Running and Yoga: How They Complement and Enhance Each Other
Running builds strength and stamina, while yoga enhances flexibility and recovery—together, they create the ultimate mind-body balance.
Rise and Shine: The Benefits of Morning Workouts
Start your day feeling strong and centered with Total Body LAB, a morning movement class designed to awaken your body and energize your life.
The MATS Cacao Ceremony: A Sacred Afternoon of Heart-Opening & Harmony
A heartfelt Spring gathering of cacao, rhythm, sound, and renewal — join The MATS for our final Cacao Ceremony on July 20, 2025.
Zen Daze Wellness Retreat at The MATS: A Sanctuary for Mind, Body, and Soul
Recharge your mind, body, and spirit at Zen Daze—a soulful wellness retreat at The MATS featuring yoga, healing therapies, and nourishing community.