Allison Francisco 5/16/25 Allison Francisco 5/16/25

The Powerful Connection Between Running and Yoga: How They Complement and Enhance Each Other

Running builds strength and stamina, while yoga enhances flexibility and recovery—together, they create the ultimate mind-body balance.

Allison Francisco 4/25/25 Allison Francisco 4/25/25

Rise and Shine: The Benefits of Morning Workouts

Start your day feeling strong and centered with Total Body LAB, a morning movement class designed to awaken your body and energize your life.

Allison Francisco 4/11/25 Allison Francisco 4/11/25

A heartfelt Spring gathering of cacao, rhythm, sound, and renewal — join The MATS for our final Cacao Ceremony on July 20, 2025.

Allison Francisco 4/4/25 Allison Francisco 4/4/25

Recharge your mind, body, and spirit at Zen Daze—a soulful wellness retreat at The MATS featuring yoga, healing therapies, and nourishing community.