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Rest vs. Sleep: What’s the Difference and Why Do We Need Both?
Sleep restores the body, but rest restores the whole self. Learn the five types of rest and how yoga helps you balance both.
Wellness Isn’t a Buzzword: Redefining What It Means to Feel Well
Wellness isn’t about perfection—it’s about creating space for balance, joy, and self-connection in your everyday life.
5 Ways Yoga Can Benefit Your Life
Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.
The Importance of Rest: How to Truly Recharge Your Mind & Body
Experience true rest through donation-based Restorative Yoga and Sound Healing at The MATS - a powerful reset for your mind, body, and spirit.
Zen Daze Wellness Retreat at The MATS: A Sanctuary for Mind, Body, and Soul
Recharge your mind, body, and spirit at Zen Daze—a soulful wellness retreat at The MATS featuring yoga, healing therapies, and nourishing community.
Introducing The MATS Video Subscription: A New Way to Connect & Heal
Experience deeper healing and mindfulness with The MATS Video Subscription—new meditations, stories, and sound healing content every month to support your journey. 🌿💫