BLOG
The Power of Savasana: More Than Just Lying Down
Savasana is the heart of yoga—a moment of stillness where body, mind, and breath integrate, leaving you calm, restored, and present.
🔥 October Pop-Up: Express Hot 26+2 with Deann — Every Tuesday 4–5 PM 🔥
Warm up your October with our new Pop-Up: Express Hot 26+2 with Deann, every Tuesday from 4–5 PM. Same classic postures, shorter format — perfect for busy yogis. Come sweat, stretch, and share your feedback to help us decide if this class should stay!
🌿 Zen Daze: A Whole New One-Day Retreat for Mind, Body, Heart & Spirit 🌿
Zen Daze is back with a whole new retreat experience! Join us for a one-day journey of yoga, breathwork, creative workshops, nourishing food & community connection.
Zen Daze Wellness Retreat at The MATS: A One-Day Journey Back to Yourself
Zen Daze Wellness Retreat is your one-day journey to rest, reconnect, and return home to yourself through movement, mindfulness, creativity, and community.
Breathwork for Stress Relief: Simple Techniques for Everyday Calm
Learn how easy breathwork practices can help you manage stress, restore calm, and center yourself — anytime, anywhere.
How Breathwork Supports Better Sleep & Emotional Balance
Breathwork is a powerful, accessible tool that promotes restful sleep and emotional resilience by calming the nervous system.
5 Ways Yoga Can Benefit Your Life
Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.
Pairing Restorative Yoga with Sound Healing: Why It Works
Discover how the powerful pairing of restorative yoga and sound healing creates a deeply transformative space for true rest, healing, and energetic renewal.