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🌿 Seasonal Rest: Aligning with Nature’s Rhythms
Each season invites a different kind of rest. Learn how tuning into nature’s rhythms through yoga and mindfulness helps restore balance, energy, and ease throughout the year.
🌿 Zen Daze: A Whole New One-Day Retreat for Mind, Body, Heart & Spirit 🌿
Zen Daze is back with a whole new retreat experience! Join us for a one-day journey of yoga, breathwork, creative workshops, nourishing food & community connection.
Wellness Isn’t a Buzzword: Redefining What It Means to Feel Well
Wellness isn’t about perfection—it’s about creating space for balance, joy, and self-connection in your everyday life.
Zen Daze Wellness Retreat at The MATS: A One-Day Journey Back to Yourself
Zen Daze Wellness Retreat is your one-day journey to rest, reconnect, and return home to yourself through movement, mindfulness, creativity, and community.