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Rest vs. Sleep: What’s the Difference and Why Do We Need Both?
Sleep restores the body, but rest restores the whole self. Learn the five types of rest and how yoga helps you balance both.
5 Foundational Poses for New Yogis
Starting your yoga journey begins with simple, powerful poses that build strength, awareness, and confidence on the mat. 🌿
Wellness Isn’t a Buzzword: Redefining What It Means to Feel Well
Wellness isn’t about perfection—it’s about creating space for balance, joy, and self-connection in your everyday life.
Zen Daze Wellness Retreat at The MATS: A One-Day Journey Back to Yourself
Zen Daze Wellness Retreat is your one-day journey to rest, reconnect, and return home to yourself through movement, mindfulness, creativity, and community.
How Yoga Builds Community & Belonging in Daly City
In a world that often feels rushed and disconnected, yoga offers something rare: a space to slow down, breathe, and belong.
Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS
New at The MATS: 26 & 2 Express and Yin Yang Flow—two unique classes that support your schedule, your body, and your community practice.
Sacred Spaces: Creating a Personal Yoga Sanctuary at Home
Discover how to create a sacred, supportive space at home that elevates your yoga and mindfulness practice.
How Breathwork Supports Better Sleep & Emotional Balance
Breathwork is a powerful, accessible tool that promotes restful sleep and emotional resilience by calming the nervous system.
From Mat to Muscle: How Yoga Supports Functional Strength
Discover how yoga builds real-world strength and how The MATS Daly City blends mindful movement with muscle-building results.
Why Community Matters in Your Wellness Journey
Your wellness journey doesn’t have to be a solo mission—find strength, inspiration, and support in the power of community.
Cultivating Calm: How Plants Elevate Your Restorative Yoga & Sound Healing Experience
Join us for a soothing evening of Restorative Yoga & Sound Healing among the plants at Shelldance Orchid Gardens, held on the last Sunday of every month.