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How Yoga Builds Community & Belonging in Daly City
In a world that often feels rushed and disconnected, yoga offers something rare: a space to slow down, breathe, and belong.
Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS
New at The MATS: 26 & 2 Express and Yin Yang Flow—two unique classes that support your schedule, your body, and your community practice.
Sacred Spaces: Creating a Personal Yoga Sanctuary at Home
Discover how to create a sacred, supportive space at home that elevates your yoga and mindfulness practice.
How Breathwork Supports Better Sleep & Emotional Balance
Breathwork is a powerful, accessible tool that promotes restful sleep and emotional resilience by calming the nervous system.
From Mat to Muscle: How Yoga Supports Functional Strength
Discover how yoga builds real-world strength and how The MATS Daly City blends mindful movement with muscle-building results.
Why Community Matters in Your Wellness Journey
Your wellness journey doesn’t have to be a solo mission—find strength, inspiration, and support in the power of community.
Cultivating Calm: How Plants Elevate Your Restorative Yoga & Sound Healing Experience
Join us for a soothing evening of Restorative Yoga & Sound Healing among the plants at Shelldance Orchid Gardens, held on the last Sunday of every month.