Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS
New classes. New energy. Same heart.
At The MATS, we’re always listening to our community and evolving to meet your needs, on and off the mat. We’re thrilled to announce two new classes to our weekly lineup: 26 & 2 Express (Non-Heated) and Yin Yang Flow.
Whether you're looking for a structured, full-body practice in a shorter timeframe or a balanced class that harmonizes strength and stillness, we’ve got something to support your journey.
🔥 26 & 2 Express (Non-Heated)
A condensed 60-minute version of the classic Bikram sequence, this class features 26 postures and 2 breathing exercises, designed to stretch, strengthen, and detoxify your entire body. Unlike the traditional hot class, this version is practiced in a non-heated room, making it more accessible while still delivering all the core benefits.
Perfect for:
Busy students, professionals, and parents with limited time
Beginners wanting a structured practice to build consistency
Long-time practitioners looking for a midweek reset without the heat
This class will leave you feeling clear, focused, and energized—all in under an hour. And best of all, it’s suitable for all levels, with modifications and guidance every step of the way.
💡 Looking ahead: We’re in the early stages of renovation planning to upgrade the studio for heated yoga classes in the future. We can’t wait to share more soon!
🌙 Yin Yang Flow
Find your rhythm. Balance your energy. This class is a dynamic blend of movement and stillness, bringing together the active, heat-building Yang and the slow, cooling Yin.
Class begins with energizing sequences that activate your muscles, improve flexibility, and elevate the breath. As we transition into longer-held Yin postures, you'll move inward, stretching deep connective tissue, calming the nervous system, and finding space for inner stillness.
Perfect for:
Anyone seeking both movement and mindfulness
Students recovering from stress, burnout, or overexertion
Yogis of all levels looking to restore balance—physically and emotionally
You’ll leave this class feeling centered, refreshed, and grounded—an actual full-spectrum practice for the modern lifestyle.
🌱 Why These Classes Matter for Our Community
We believe yoga should meet you where you are. These new offerings were created in direct response to feedback from our growing community—students asking for more accessible timeframes, balanced flows, and welcoming entry points for newer practitioners.
26 & 2 Express offers a way to stay committed even with a busy schedule, making a formerly 90-minute practice available in a more realistic format for everyday life.
Yin Yang Flow supports the need for nervous system regulation, especially in fast-paced or high-stress environments.
Incorporating a wider range of class styles helps us create a diverse, inclusive space where everyone—from seasoned yogis to brand new students—can find something that resonates with their body, mind, and intention.
At The MATS, we’re not building a schedule but a community of mindful movers. These new classes invite you to deepen your practice, connect with others, and come home to yourself.
🧘♀️ Come Practice With Us!
Ready to step onto your mat and try something new?
Visit themats.co/schedule to view our full class schedule and reserve your spot.
Let’s grow, move, and breathe together.
