Zen Daze Wellness Retreat at The MATS: A Sanctuary for Mind, Body, and Soul
Nestled inside The MATS, the Zen Daze Wellness Retreat is a transformative escape designed to rejuvenate your mind, body, and soul. This immersive experience blends yoga, meditation, sound healing, and holistic wellness practices to help you find inner peace and restore balance in your life.
Mark your calendars for Sunday, April 6, 2025, from 10:00 AM to 3:00 PM, as The MATS in Daly City, California, hosts the transformative Zen Daze Wellness Retreat. This immersive event is designed to help you slow down, reconnect with yourself, and embrace holistic well-being through a rich blend of mindful practices, healing therapies, and nourishing meals.
A Retreat Like No Other
The Zen Daze Wellness Retreat is more than just a getaway—it’s a journey toward self-discovery. Set against the tranquil backdrop of The MATS, participants are invited to slow down, reconnect with themselves, and embrace mindful living. Engage in transformative workshops focusing on mindfulness, self-care, and personal growth. Learn techniques to integrate wellness practices into your daily routine for long-term benefits. Whether you’re an experienced yogi or a complete beginner, this retreat offers something for everyone.
What to Expect
Light Breakfast & Nourishing Lunch: Begin your day with a light breakfast and enjoy a wholesome lunch accompanied by a nutrition talk, emphasizing the importance of nutrition and wellness.
Grounding Breathwork: Start with a grounding breath practice to center and awaken your body and mind. Combined with guided breathwork, each segment of the retreat will help release emotional blockages and restore inner harmony.
Therapeutic Yoga Practice: Engage in a rejuvenating yoga flow designed to balance your body, mind, and spirit. Gentle flows and breathwork sessions pave the way for deep relaxation and self-reflection.
Restorative Yoga & Sound Healing: Relax and restore with a healing yoga practice paired with soothing sound therapy, creating a deeply meditative state. Experience the powerful vibrational energy of sound healing sessions, where gongs, singing bowls, and chimes create a deeply meditative state.
Yoga Alignment Workshop: Deepen your understanding of alignment for a more mindful and balanced yoga practice.
Personalized Hilot Mini-Sessions: Experience the healing touch of this ancient Filipino therapy as part of your journey to relaxation and renewal. This hands-on healing practice promotes balance and restores harmony within the body, offering a deeply rejuvenating experience. Experience personalized healing through traditional Hilot massage sessions, addressing individual needs.
Guided Journaling: Gain clarity, process emotions, and set intentions moving forward through guided journaling sessions.
Curated Gift Bags: Receive thoughtfully curated gift bags to support your wellness journey beyond the retreat.
Preparing for the Retreat
To make the most of your Zen Daze experience:
Check-in Time: Arrive between 9:30 - 10:00 AM (PST) for check-in.
Provided Equipment: Yoga mats, blocks, bolsters, and blankets will be available for your use.
What to Bring: Don't forget your reusable water bottle to stay hydrated throughout the day.
Mindset: Reflect on your goals, approach the retreat with an open heart, manage expectations, and focus on being present throughout the experience.
Why Join Zen Daze?
Deepen Your Practice: Whether you’re new to wellness retreats or a seasoned practitioner, Zen Daze offers a safe and nurturing environment to grow.
Reconnect with Yourself: Step away from the noise of daily life and rediscover your inner peace.
Community & Connection: Meet like-minded individuals on a similar path and share in the collective energy of healing and transformation.
Join us at The MATS for a rejuvenating journey that will leave you feeling refreshed, realigned, and deeply connected to yourself. Are you ready to embrace your Zen Daze?
