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Warm Up Before the World Wakes Up: Your Invitation to 6 A.M. Hot Yoga
Cold mornings can make staying under the covers tempting. Discover a warmer way to start your day with Express Hot 26and2 at The MATS Daly City—a 60-minute practice every Tuesday and Thursday from 6–7 a.m. Move, breathe, and make time for yourself before the day gets busy.
Why Are We So Afraid to Bend Backward?
Why are so many people afraid to backbend? In Hot 26&2, backbending isn’t about going as deep as possible—it’s about learning to move the spine with strength, control, and awareness. Discover why this powerful movement matters and how it can help us build mobility, confidence, and trust in our bodies.
Half Moon Pose: The Second Posture of Hot 26and2
Learn Half Moon Pose, posture two of Hot 26and2, with step-by-step instructions, benefits, beginner modifications, and essential safety guidance.
Pranayama Standing Deep Breathing: The First Posture of Hot 26&2.
Pranayama Standing Deep Breathing is the first posture in the traditional Hot 26and2 sequence. Learn its benefits, proper technique, and helpful modifications for beginners or students with tight shoulders, neck discomfort, scoliosis, or limited spinal mobility. Discover how to follow the dialogue while respecting your body and progressing safely through consistent practice.
Can You Practice Hot Yoga During Pregnancy?
Can you safely practice hot yoga during pregnancy? As a hot yoga instructor currently expecting my first baby, I asked my OB this exact question. Here's what she recommended, what medical research says about exercising in the heat, and why every pregnancy deserves an individualized approach.
The Dialogue Is Not the Practice: Learning to Listen to Your Body in Original Hot Yoga
If you've ever felt intimidated by the dialogue in Original Hot Yoga, you're not alone. Phrases like "lock your knees" and "grab your heels" can sound demanding, but the real practice is learning to listen to your body. Explore the intention behind the cues, the difference between discipline and force, and why awareness matters more than achieving the perfect pose.
Why Summer Is the Best Time to Start a New Routine
Summer is the perfect time to create healthier habits, move your body, and reconnect with yourself. Whether you’re new to yoga, returning after a long break, or looking to improve strength, mobility, and recovery, discover why starting a new routine this summer could change everything.