Guest User 10/29/26 Guest User 10/29/26

November at The MATS Daly City

November at The MATS brings new teachers, pop-up classes, restorative yoga at Shelldance, and community gatherings with Oceanside Healing. Explore this month’s events, holiday closures, and a preview of December.

Deann Villaflores 10/27/26 Deann Villaflores 10/27/26

Move and Mobilize: Pop-Up Classes with Dr. Drew Dias

Meet Dr. Drew Dias and discover Move and Mobilize, a pop-up class series in The MATS Daly City’s Yoga & Fitness Program. Explore practical mobility and recovery strategies every other Tuesday, 5:30–6:30 PM, starting November 3, 2026, through January 2027.

Deann Villaflores 10/15/26 Deann Villaflores 10/15/26

Small Studio. Strong Community.

A small studio can offer meaningful connections. Discover how The MATS Daly City brings together hot yoga, non-heated yoga, and fitness with personal attention, familiar faces, and a welcoming place to begin.

Deann Villaflores 10/6/26 Deann Villaflores 10/6/26

Warm Up Before the World Wakes Up: Your Invitation to 6 A.M. Hot Yoga

Cold mornings can make staying under the covers tempting. Discover a warmer way to start your day with Express Hot 26and2 at The MATS Daly City—a 60-minute practice every Tuesday and Thursday from 6–7 a.m. Move, breathe, and make time for yourself before the day gets busy.

Guest User 9/16/26 Guest User 9/16/26

Why Are We So Afraid to Bend Backward?

Why are so many people afraid to backbend? In Hot 26&2, backbending isn’t about going as deep as possible—it’s about learning to move the spine with strength, control, and awareness. Discover why this powerful movement matters and how it can help us build mobility, confidence, and trust in our bodies.

Guest User 9/1/26 Guest User 9/1/26

Half Moon Pose: The Second Posture of Hot 26and2

Learn Half Moon Pose, posture two of Hot 26and2, with step-by-step instructions, benefits, beginner modifications, and essential safety guidance.

Guest User 7/24/26 Guest User 7/24/26

Pranayama Standing Deep Breathing: The First Posture of Hot 26&2.

Pranayama Standing Deep Breathing is the first posture in the traditional Hot 26and2 sequence. Learn its benefits, proper technique, and helpful modifications for beginners or students with tight shoulders, neck discomfort, scoliosis, or limited spinal mobility. Discover how to follow the dialogue while respecting your body and progressing safely through consistent practice.

Guest User 6/28/26 Guest User 6/28/26

Can You Practice Hot Yoga During Pregnancy?

Can you safely practice hot yoga during pregnancy? As a hot yoga instructor currently expecting my first baby, I asked my OB this exact question. Here's what she recommended, what medical research says about exercising in the heat, and why every pregnancy deserves an individualized approach.

Guest User 6/17/26 Guest User 6/17/26

The Dialogue Is Not the Practice: Learning to Listen to Your Body in Original Hot Yoga

If you've ever felt intimidated by the dialogue in Original Hot Yoga, you're not alone. Phrases like "lock your knees" and "grab your heels" can sound demanding, but the real practice is learning to listen to your body. Explore the intention behind the cues, the difference between discipline and force, and why awareness matters more than achieving the perfect pose.

Guest User 5/27/26 Guest User 5/27/26

Why Summer Is the Best Time to Start a New Routine

Summer is the perfect time to create healthier habits, move your body, and reconnect with yourself. Whether you’re new to yoga, returning after a long break, or looking to improve strength, mobility, and recovery, discover why starting a new routine this summer could change everything.

Guest User 5/22/26 Guest User 5/22/26

So Sore After Your First Yoga Class? Read This Before You Quit

Your first yoga class felt amazing… until the next morning. If your legs, shoulders, hips, or core suddenly feel muscles you didn’t know existed—don’t panic. Here’s why soreness happens and why practicing at least three times per week can actually help your body adapt faster.