Why are so many people afraid to backbend? In Hot 26&2, backbending isn’t about going as deep as possible—it’s about learning to move the spine with strength, control, and awareness. Discover why this powerful movement matters and how it can help us build mobility, confidence, and trust in our bodies.

Learn Half Moon Pose, posture two of Hot 26and2, with step-by-step instructions, benefits, beginner modifications, and essential safety guidance.

Pranayama Standing Deep Breathing is the first posture in the traditional Hot 26and2 sequence. Learn its benefits, proper technique, and helpful modifications for beginners or students with tight shoulders, neck discomfort, scoliosis, or limited spinal mobility. Discover how to follow the dialogue while respecting your body and progressing safely through consistent practice.

Can you safely practice hot yoga during pregnancy? As a hot yoga instructor currently expecting my first baby, I asked my OB this exact question. Here's what she recommended, what medical research says about exercising in the heat, and why every pregnancy deserves an individualized approach.