Pranayama Standing Deep Breathing is the first posture in the traditional Hot 26and2 sequence. Learn its benefits, proper technique, and helpful modifications for beginners or students with tight shoulders, neck discomfort, scoliosis, or limited spinal mobility. Discover how to follow the dialogue while respecting your body and progressing safely through consistent practice.

Can you safely practice hot yoga during pregnancy? As a hot yoga instructor currently expecting my first baby, I asked my OB this exact question. Here's what she recommended, what medical research says about exercising in the heat, and why every pregnancy deserves an individualized approach.