🌿 Zen Daze Retreat

A One-Day Journey to Realignment

🗓️ Saturday, October 5
🎟️ Early Bird Registration Now Open → [Insert Registration Link]

Welcome to Zen Daze

We're so excited to invite you to a one-day immersive retreat designed to guide you home to yourself. This experience honors the mind, body, heart, and spirit, guiding you through a four-part journey of healing and reconnection—with nourishment, creativity, and soulful community along the way.

💫 What’s Included

🧠 Mind

Soothe your nervous system and clear mental fog with ear seed acupressure led by Jane from Oceanside Healing. Gentle presence practices will help calm and reset your energy.

🧘🏽‍♀️ Body

Move and ground through an intro to the 26&2 Hot Yoga Method, guided by Deann Villaflores and Sophia Hapin. This classic sequence is designed to support strength, grounding, and clarity.

💓 Heart

Spark joy and inner connection through arts and crafts led by Nirel Salazar, plus a take-home journaling experience to deepen personal reflection.

🌬️ Spirit

Belinda Villahermosa will lead a Grounding Breathwork + Future Self / Inner Mentor Guided Visualization Meditation, ending with journaling prompts and an optional group share. This session is designed to help you tune into your inner wisdom and intuition.

🥗 Nourishment

Enjoy a light breakfast and lunch lovingly prepared by Urban Kitchen—nourishing your body as you nourish your soul.
Plus, a short nutrition talk by Gino Francisco will help support your wellbeing from the inside out.

✨ Whether you're seeking rest, reconnection, or inspiration, Zen Daze offers a gentle yet powerful space to return home to yourself.

⚠️ Space is limited – reserve your spot early to save and receive special pricing!

🔎 Is This Retreat for You?

You may be asking...

💭 Why is this important?

Because we are not meant to live disconnected from our inner truth. When we realign mind, body, heart, and spirit—we reclaim our wholeness.

🪞 How do I know if this retreat is for me?

• You feel scattered, anxious, or mentally foggy

• You crave meaningful rest but don’t know how to pause

• You want to reconnect with your purpose, clarity, or softness

• You long to feel inspired, but life has felt heavy or routine

• You’re ready for a reset—but not the hustle kind

🫀 This is how I feel:

“I’ve been giving so much. I want a day just to breathe again.”
“I need time to think, reflect, and feel supported.”
“I want to find myself again.”

🤲🏽 This is what you can do to help:

Give yourself this one sacred day. Step away from the noise. Let yourself be held in a space of healing and intention.

🧠 You know you’re mentally unwell if:

• You’re always tired but can’t rest

• You feel disconnected from joy or from your body

• You can’t remember the last time you were fully present

• You keep saying “I’m fine,” but inside you feel lost

This retreat doesn’t just offer practices—it offers permission. Permission to pause, reset, and realign with what truly matters.

Let Zen Daze be your soft place to land.