Zen Daze Wellness Retreat at The MATS: A One-Day Journey Back to Yourself
We are so excited to welcome you back to Zen Daze—our beloved one-day immersive wellness retreat returning to The MATS this fall! ✨ This thoughtfully curated experience is designed to guide you home to yourself, honoring the mind, body, heart, and spirit through a four-part journey of healing, mindfulness, movement, creativity, and soulful community.
Whether you’re seeking rest, clarity, or inspiration, Zen Daze offers a gentle yet powerful space to reconnect with your inner wisdom.
What’s Included
💫 Mind
Soothe your nervous system and clear mental fog with ear seed acupressure led by Jane from Oceanside Healing. Gentle presence practices will help calm and reset your energy, creating space for mental clarity and focus.
💫 Body
Ground yourself through an intro to the 26&2 Hot Yoga Method, guided by Deann Villaflores and Sophia Hapin. This classic sequence supports strength, stability, and inner balance, leaving you feeling centered and energized.
💫 Heart
Spark joy and connection with arts and crafts led by Nirel Salazar. Plus, take home a journaling experience to deepen personal reflection and nurture emotional wellness.
💫 Spirit
Belinda Villahermosa will guide you through Grounding Breathwork + Future Self / Inner Mentor Visualization, ending with journaling prompts and an optional group share. This session is designed to help you tune into your intuition and inner truth.
💫 Nourishment
Enjoy a light breakfast and lunch prepared by Urban Kitchen, along with a short nutrition talk from Gino Francisco to support your wellbeing from the inside out.
Why This Retreat Matters
In today’s fast-paced world, it’s easy to become disconnected from your body, joy, and purpose. When we realign mind, body, heart, and spirit, we return to wholeness—and life feels lighter, clearer, and more intentional.
Zen Daze is for you if:
You feel scattered, anxious, or mentally foggy
You crave rest but don’t know how to pause
You want to reconnect with your purpose and clarity
You’ve been giving so much and need a day to receive
You’re ready for a gentle, supportive reset
Event Details
📅 Sunday, October 5, 2025
🕙 10:00 AM – 3:00 PM
📍 The MATS – 69 Washington Street, Daly City, CA
💲 $99 per attendee | Early Bird $85 (ends Sept 1, 2025)
🎟️ Purchase Tickets: Link Here
Give Yourself Permission to Pause
This retreat is more than a collection of practices—it’s permission to slow down, release the noise, and realign with what matters most. Let Zen Daze be your soft place to land, a sanctuary where you can simply be and emerge renewed.
🌿 Join us at The MATS for Zen Daze and give yourself the gift of a day to truly come home to yourself.
