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Upcoming Workshops & Retreats: How to Deepen Your Practice
Discover how workshops and retreats at The MATS can help you deepen your practice and connect more fully to yourself and others.
The Importance of Rest: How to Truly Recharge Your Mind & Body
Experience true rest through donation-based Restorative Yoga and Sound Healing at The MATS - a powerful reset for your mind, body, and spirit.
From Mat to Muscle: How Yoga Supports Functional Strength
Discover how yoga builds real-world strength and how The MATS Daly City blends mindful movement with muscle-building results.
Pairing Restorative Yoga with Sound Healing: Why It Works
Discover how the powerful pairing of restorative yoga and sound healing creates a deeply transformative space for true rest, healing, and energetic renewal.
Zen Daze Wellness Retreat at The MATS: A Sanctuary for Mind, Body, and Soul
Recharge your mind, body, and spirit at Zen Daze—a soulful wellness retreat at The MATS featuring yoga, healing therapies, and nourishing community.
Cultivating Calm: How Plants Elevate Your Restorative Yoga & Sound Healing Experience
Join us for a soothing evening of Restorative Yoga & Sound Healing among the plants at Shelldance Orchid Gardens, held on the last Sunday of every month.