Rest vs. Sleep: What’s the Difference and Why Do We Need Both?

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Rest vs. Sleep: What’s the Difference and Why Do We Need Both?

Allison Francisco 8/29/25 Allison Francisco 8/29/25

Rest vs. Sleep: What’s the Difference and Why Do We Need Both?

Sleep restores the body, but rest restores the whole self. Learn the five types of rest and how yoga helps you balance both.

How Breathwork Supports Better Sleep & Emotional Balance

Allison Francisco 6/27/25 Allison Francisco 6/27/25

How Breathwork Supports Better Sleep & Emotional Balance

Breathwork is a powerful, accessible tool that promotes restful sleep and emotional resilience by calming the nervous system.