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The Art of Rest: Why Slowing Down is Essential for Your Yoga Practice
Rest isn’t a pause from yoga, it’s where the practice takes root. Explore how slowing down enhances recovery, focus, and inner peace at The MATS.
🔥 October Pop-Up: Express Hot 26+2 with Deann — Every Tuesday 4–5 PM 🔥
Warm up your October with our new Pop-Up: Express Hot 26+2 with Deann, every Tuesday from 4–5 PM. Same classic postures, shorter format — perfect for busy yogis. Come sweat, stretch, and share your feedback to help us decide if this class should stay!
Rest vs. Sleep: What’s the Difference and Why Do We Need Both?
Sleep restores the body, but rest restores the whole self. Learn the five types of rest and how yoga helps you balance both.
How Breathwork Supports Better Sleep & Emotional Balance
Breathwork is a powerful, accessible tool that promotes restful sleep and emotional resilience by calming the nervous system.