5 Foundational Poses for New Yogis

BLOG

Allison Francisco 8/22/25 Allison Francisco 8/22/25

5 Foundational Poses for New Yogis

Starting your yoga journey begins with simple, powerful poses that build strength, awareness, and confidence on the mat. 🌿

Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS

Allison Francisco 7/11/25 Allison Francisco 7/11/25

Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS

New at The MATS: 26 & 2 Express and Yin Yang Flow—two unique classes that support your schedule, your body, and your community practice.

Allison Francisco 6/13/25 Allison Francisco 6/13/25

5 Ways Yoga Can Benefit Your Life

Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.