Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS

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Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS

Allison Francisco 7/11/25 Allison Francisco 7/11/25

Now Offering: 26 & 2 Express + Yin Yang Flow at The MATS

New at The MATS: 26 & 2 Express and Yin Yang Flow—two unique classes that support your schedule, your body, and your community practice.

Allison Francisco 6/13/25 Allison Francisco 6/13/25

5 Ways Yoga Can Benefit Your Life

Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.