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Embracing the Early Darkness: How Yoga Supports Mental Health After Daylight Savings
Early darkness can impact mood, sleep, and energy. Learn how yoga supports mental health during this seasonal shift and how The MATS can help you stay balanced.
The Power of Savasana: More Than Just Lying Down
Savasana is the heart of yoga—a moment of stillness where body, mind, and breath integrate, leaving you calm, restored, and present.
Hot Yoga Arrives at The MATS 🔥
Hot Yoga is here at The MATS! 🔥 Experience the benefits of practicing in the heat: greater flexibility, detoxification, strength, and mental clarity. Join Deann for Hot 26&2 Yoga on Saturdays and weekday express classes in our brand-new heated studio.
5 Ways Yoga Can Benefit Your Life
Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.