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Hot Yoga Arrives at The MATS 🔥
Hot Yoga is here at The MATS! 🔥 Experience the benefits of practicing in the heat: greater flexibility, detoxification, strength, and mental clarity. Join Deann for Hot 26&2 Yoga on Saturdays and weekday express classes in our brand-new heated studio.
Creating a Mindful Morning Routine for a Balanced Day
Set the tone for a peaceful and productive day with a mindful morning routine that nurtures both body and mind.
Rise and Shine: The Benefits of Morning Workouts
Start your day feeling strong and centered with Total Body LAB, a morning movement class designed to awaken your body and energize your life.