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Hot Yoga vs. Vinyasa vs. Fitness Classes: What’s the Difference?
Not sure which class is right for you?
Discover the difference between hot yoga, vinyasa, fitness, and mindful movement—and how The MATS brings it all together under one roof.
What to Expect in Your First Hot Yoga Class 🔥
New to hot yoga? Here’s what to expect in your first class—from the heat and sweat to what to bring and how to feel confident stepping into the room.
Hot Yoga Arrives at The MATS 🔥
Hot Yoga is here at The MATS! 🔥 Experience the benefits of practicing in the heat: greater flexibility, detoxification, strength, and mental clarity. Join Deann for Hot 26&2 Yoga on Saturdays and weekday express classes in our brand-new heated studio.