First-Timer’s Guide to

Hot 26&2 Yoga

Welcome to your hot yoga journey! Stepping into the hot room for the first time is an exciting milestone. Hot 26&2 yoga (a structured 90-minute series of 26 postures and 2 breathing exercises practiced in a room heated to 105°F / 40.5°C with 40% humidity) is designed to stretch, strengthen, and detoxify your entire body safely. Follow our easy 3-step preparation guide below to set yourself up for a comfortable and empowering first class.

Step 1: What to Bring & How to Hydrate

1. Two Towels

  • Mat Towel: A full-length yoga towel (or standard bath towel) to place over your yoga mat. This absorbs sweat and prevents slipping during postures.

  • Sweat Towel: A second clean towel for wiping your face during class or drying off in our locker rooms after practice.

2. Water & Hydration Strategy

  • 32 oz Water Bottle: Bring a sturdy, insulated 32 oz water bottle filled with cold water.

  • Pre-Class Hydration: Start hydrating 24 hours before your class! Drink plenty of water throughout the day leading up to your session. Consider adding electrolytes (or a pinch of sea salt) to your water before coming in.

  • During Class: The instructor will announce official water breaks after the first few standing postures, but you are always free to sip water whenever you need to.

3. Yoga Mat

  • Bring your own yoga mat if you have one, or borrow one from our front desk upon arrival.

Tops

  • Recommended Attire: Sports bras, form-fitting tank tops, or athletic light shirts (moisture-wicking).

  • What to Avoid: Heavy cotton t-shirts, oversized tops that obstruct motion or hold sweat.

Bottoms

  • Recommended Attire: Form-fitting yoga shorts, athletic trunks, or lightweight cropped leggings.

  • What to Avoid: Sweatpants, heavy cotton shorts, or loose pants that get heavy when wet.

Footwear

  • Recommended Attire: Bare feet! Shoes and socks are removed before entering the hot room.

  • What to Avoid: Socks or street shoes inside the yoga room.

Because the room is heated to 105°F, wearing lightweight, breathable, and sweat-wicking materials is key to staying cool and comfortable.

Step 2: What to Wear

Step 3: Arrival Timing & Studio Etiquette

1. Arrive 20 Minutes Early

Plan to arrive 15 to 20 minutes before class starts. This gives you time to check in, sign a quick waiver, tour the facility, change, and set up your mat inside the hot room to acclimate to the heat.

2. Late Entry Policy

For safety and to maintain a peaceful environment for all practitioners, doors are locked strictly at the scheduled start time.

3. Room Etiquette & Mindset

Silent Hot Room: The hot room is a quiet space for relaxation and focus. Please keep conversations low before class.

No Shoes / No Phones: Leave street shoes in the designated cubbies and leave mobile phones in locker rooms or cubbies.

Listen to Your Body: Your only goal for your first class is to stay in the room. If you feel overwhelmed or lightheaded, simply sit or lie down on your mat, take calm breaths through your nose, and rejoin the class when you feel ready.

Pro-Tip for Beginners

No need to hit every posture perfectly or staying up the whole time! Everyone in the room remembers their very first class. Focus on breathing calmly, taking rests on your mat whenever needed, and staying inside the room for the full 90 minutes.

Get Started

FAQs

  • We recommend avoiding heavy meals 2–3 hours prior to class. A light piece of fruit or a simple snack 1 hour before is ideal.

  • We strongly encourage you to rest on your mat inside the room if you feel tired or hot. If you must step out, make sure to inform the teacher so they know you are safe.

  • Mat and towel rentals are available at the front desk if you forget yours.