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Rest vs. Sleep: What’s the Difference and Why Do We Need Both?
Sleep restores the body, but rest restores the whole self. Learn the five types of rest and how yoga helps you balance both.
Heated Yoga for Martial Artists: Recovery, Resilience & Results
Heated Yoga for Martial Artists blended recovery and performance in a heat-powered session built to support the grind of combat sports.
The Importance of Rest: How to Truly Recharge Your Mind & Body
Experience true rest through donation-based Restorative Yoga and Sound Healing at The MATS - a powerful reset for your mind, body, and spirit.
Pairing Restorative Yoga with Sound Healing: Why It Works
Discover how the powerful pairing of restorative yoga and sound healing creates a deeply transformative space for true rest, healing, and energetic renewal.