Allison Francisco 6/13/25 Allison Francisco 6/13/25

5 Ways Yoga Can Benefit Your Life

Yoga is more than movement—it's a lifestyle that helps you find clarity, strength, and peace in every part of your life.

Allison Francisco 6/6/25 Allison Francisco 6/6/25

Upcoming Workshops & Retreats: How to Deepen Your Practice

Discover how workshops and retreats at The MATS can help you deepen your practice and connect more fully to yourself and others.

Allison Francisco 5/30/25 Allison Francisco 5/30/25

Heated Yoga for Martial Artists blended recovery and performance in a heat-powered session built to support the grind of combat sports.

Allison Francisco 5/16/25 Allison Francisco 5/16/25

Running builds strength and stamina, while yoga enhances flexibility and recovery—together, they create the ultimate mind-body balance.